Arthur Murray Dance Now Blog
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Starting a New Chapter as an Empty Nester Through Dance
Being an empty nester isn’t just about missing your children. It’s about rediscovering who you are when your days are no longer shaped by school schedules, practices, and family dinners. You suddenly have time and energy that once went elsewhere, and the question becomes how you want to use it. Dance offers a way forward…
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Finding a Fresh Start in the New Year Through Dance
January often brings a sense of possibility. Many people feel ready to move more, try something new, or make space for habits that support how they want to feel in the year ahead. That energy doesn’t disappear, but it can get harder to sustain once everyday routines return. A fresh start doesn’t have to come…
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Celebrate the Season with a Couples Dance Night Out
Date nights can start to feel predictable. Dinner at the same restaurants. Movies you forget by the next day. Scrolling through streaming services trying to find something you both want to watch. When was the last time you and your partner did something that felt different, something you talked about for days afterward? The holiday…
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Give the Gift of Dance This Holiday Season
The holiday season brings the familiar search for the perfect gift. You scroll through online stores, walk through crowded malls, and try to find something meaningful for the people you care about. Another scarf. Another gift card. Another item that might sit unused in a closet. What if you could give something that creates lasting…
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How to Prepare for Your First Dance at a Winter Wedding
The invitations are sent. The venue is booked. Your dress is picked out. And the guest list is finalized. But when you picture your first dance as a married couple, does your stomach flip a little? That feeling is completely normal. Everyone will be watching, the music will start, and suddenly, it’s just the two…
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How Dance Helps You Feel More Present and Less Stuck in Routine
Life can start to feel repetitive. Maybe you wake up, go through the same tasks, and realize weeks have passed without anything memorable happening. Your days blur together, and it’s hard to remember the last time you felt truly engaged in what you were doing. Routines keep life running smoothly, but they can also leave…
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Finding Confidence Again Through Dance
Life changes can leave you feeling off balance. Maybe a long-term relationship has ended, or you’re navigating a new chapter on your own for the first time in years. Adjusting to that shift takes time, especially when so much of your life was built around someone else. You might feel uncertain about who you are…
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Empty Nest Syndrome: A New Chapter Begins With Dance
Life feels a little quieter these days. Maybe your youngest just left for college, or your kids have all started lives of their own. After years filled with school events, carpools, and family dinners, the change can take some getting used to. Becoming an empty nester brings a mix of pride and adjustment as you…
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How Dancing Keeps You Physically and Mentally Active in Retirement
Retirement opens up a whole new chapter of life. Your days might look different now, but staying active shouldn’t become just another item on your to-do list. Finding activities you actually enjoy makes all the difference between exercising because you have to and moving because you want to. Dancing brings real benefits in retirement. It…
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Why Dancing Is One of the Most Enjoyable Workouts
Staying active is important for your health, but the kind of activity you choose matters just as much as how often you do it. The best workouts are the ones you actually look forward to, because that is what makes consistency possible. Dance is one of those rare options that brings fitness and enjoyment together.…
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