Arthur Murray Dance Now Blog
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Why Summer is Perfect for Wedding Dance Lessons
Summer weddings are magical, and there’s good reason they are so popular. Summer—especially early September—is one of the busiest seasons for weddings, according to The Knot’s Global Wedding Report. If you are getting married this summer or looking ahead to a future date, now is the perfect time to start thinking about your first dance.…
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Move Your Mind: How Dance Supports Mental Health and Self-Care
Life can get loud—work stress, family responsibilities, constant notifications. For many people, the idea of self-care feels more like another to-do list than something that actually helps. But dance offers something different. It is not about sitting still or clearing your mind. It is about moving your body, connecting with others, and feeling a little…
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How Dance Can Help You Thrive in Your Empty Nest Years
The house is quieter now. The calendar feels emptier, and routines that once revolved around your children are shifting. For many, the empty nest stage brings a mix of emotions—relief, reflection, and sometimes a sense of “what now?” Dance offers more than something to do. It can help you reconnect with yourself. Dance can become…
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Discover a New You Through Dance
Trying something new, especially dance, can feel intimidating. But what many students find at Arthur Murray is not just instruction, but transformation. One step at a time, they discover confidence, connection, and a wonderful new hobby with dance. The Transformative Power of Movement Dance affects more than your time on the floor. It builds the…
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No Partner? No Problem. Why Dancing is the Ultimate Act of Self-Care
You do not need a partner to dance, and you definitely do not need one to enjoy it. Dancing on your own can be one of the most uplifting, freeing things you do for yourself. Whether you’re newly single, carving out solo time, or simply looking for a fun way to move, dance is a…
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How to Make Your Wedding Dance Unforgettable (Even If You’ve Never Danced Before)
Your wedding day is one of the most important moments of your life, and your first dance as a married couple should be just as special. Starting your dance preparations well in advance is crucial to ensure you feel confident and fully prepared. But what if you’ve never danced before? What if the thought of…
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The Post-Breakup Glow-Up: Why Now Is the Perfect Time to Start Dancing
Breakups can be tough, but they can also open the door to fresh starts and personal growth. It’s a chance to rediscover who you are, rebuild your confidence, and try something new. Dance can be a powerful part of that journey. More than just movement, it helps release emotions, spark joy, and reconnect you with…
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Spring Dance Goals for Empty Nesters
Becoming an empty nester marks a major life shift. The house gets quieter, the routines change, and you may find yourself with more free time and a desire to reconnect with your own interests. If you’re looking to bring more joy, movement, and meaning into this new season, setting a dance goal could be the…
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Dancing as Self-Care: How Moving to Music Can Boost Your Mood and Confidence
Self-care has become essential for maintaining mental, emotional, and physical health. While many turn to meditation, exercise, or music for relief, dance is an often overlooked yet powerful form of self-expression and renewal. Whether it’s a spontaneous dance party at home, a structured dance class, or simply tapping your feet to the beat of your…
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Making Friends Through Dance: How to Expand Your Social Circle in a Fun, Low-Stress Way
Life has a way of keeping us busy—work, family, and daily responsibilities often leave little room for socializing. But what if there was a way to meet new people, have fun, and stay active all at the same time? Enter dance. Whether you’re twirling across a ballroom floor or swaying to the rhythm of salsa,…
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