Category: Dance Lessons

  • Why Dance: A Compelling Case for Embracing Rhythm

    Why Dance: A Compelling Case for Embracing Rhythm

    Dance is a universal language that transcends cultural boundaries, and has been a source of joy, expression and physical well-being for centuries. In recent years, dancing as a hobby has gained popularity, not only for its aesthetic appeal but also for its numerous physical, mental and emotional benefits. This article explores the compelling reasons why…

  • The Transformative Power of Dance

    The Transformative Power of Dance

    Life is unpredictable, full of uncertainty and doubt. Be it a transitioning career path, a personal setback or changes to our families or relationships, adapting to life’s ever-changing course can be a challenge. Yet, in the midst of this chaos, lies a powerful and uplifting remedy – dance. Participating in a dance class can be…

  • Dancing Through the Decades: Relive the Best Dance Styles of the Past

    Dancing Through the Decades: Relive the Best Dance Styles of the Past

    Dance is a universal language that transcends cultures and generations. It has been a form of expression, celebration and communication for centuries, evolving and adapting to the changing times. Each decade in the 20th and 21st centuries brought forth unique dance styles, reflecting the music, fashion and social dynamics of the era. Reliving the best…

  • The Impact of Dance on Mental Health and Well-Being

    The Impact of Dance on Mental Health and Well-Being

    Dance is a universal form of self-expression and communication that transcends cultural boundaries and has been an integral part of human culture for centuries. Beyond its artistic and entertainment value, dance also holds the potential to significantly impact mental health and overall well-being. This blog explores the therapeutic benefits of dance, shedding light on how…

  • Why Dance Lessons Are the Entertaining Alternative to Gym Workouts

    Why Dance Lessons Are the Entertaining Alternative to Gym Workouts

    The pursuit of a healthy lifestyle has never been more popular, with people constantly seeking ways to maintain fitness and stay active. Traditional gym workouts have long been the go-to choice for achieving physical fitness goals. However, there is a vibrant alternative that is both entertaining and effective: dance lessons. In fact, dancing as a…

  • Dance Fitness: How Dancing Strengthens Your Body

    Dance Fitness: How Dancing Strengthens Your Body

    Beyond its cultural and artistic significance, dance is recognized as a powerful form of exercise that offers numerous physical benefits. One of the remarkable aspects of dance fitness is its ability to strengthen both the upper and lower body. In this blog, we’ll explore how dance, as a fitness activity, contributes to the development and…

  • The benefits of wedding dance lessons

    The benefits of wedding dance lessons

    Planning your big day can be exciting. There are so many details to oversee, like, are you prepared to dance? If you have two left feet or aren’t planning to dance altogether at your wedding, you may end up missing out on some special moments during this beautiful occasion. Your First Dance: Your first dance…

  • What to Wear to Ballroom Dance Lessons

    What to Wear to Ballroom Dance Lessons

    When signing up for dance classes you may imagine a ballroom full of impeccably dressed men in full suits and shiny shoes and sparkling flowy-gowned women gracefully floating around the room. Although this may be a realistic picture of a ballroom competition or show case, this is not how we dancers always dress during dance…

  • You Can Dance With or Without a Dance Partner

    You Can Dance With or Without a Dance Partner

    Dance lessons are a great way to reconnect with your partner over a fun new experience. But what if you are a lone ranger and find that your partner doesn’t want to try ballroom dance classes with you? Or, furthermore, what if you’re a single guy or gal? Does that mean you can’t give dance…

  • Dance Style Spotlight: Waltz

    Dance Style Spotlight: Waltz

    At our Arthur Murray New Jersey studios, we teach all kids of dances. Whether you want to waltz, salsa, or learn the samba, you can train at any of our studios! The lovely part about teaching so many dances is that our students get the chance to find what footwork is a fit for them.