Tag: ballet
-
Spring Dance Goals for Empty Nesters
Becoming an empty nester marks a major life shift. The house gets quieter, the routines change, and you may find yourself with more free time and a desire to reconnect with your own interests. If you’re looking to bring more joy, movement, and meaning into this new season, setting a dance goal could be the…
-
Fall Into Dance Fitness for Better Health
As the summer heat begins to fade and the first hint of fall fills the air, many of us find ourselves eyeing our wardrobes with a mix of excitement and trepidation. Those cozy sweaters are calling, but maybe so are some stubborn extra pounds from summer indulgences. But what if we told you there’s a…