Summer is just around the corner, which means it’s time to switch into health mode. Lucky for you, there are lots of healthy hobbies and fun activities to enjoy right here in New Jersey. We’ve done the legwork and compiled a list of our favorites.
Being healthy doesn’t mean just eating right and exercising. It also means taking care of yourself and unplugging once in awhile. Unwind at the Looma Spa. Their services include facials, manicures and pedicures, massages, and body treatments. Can’t decide on just one? Book one of their getaway packages and treat yourself to a relaxing day that is good for your body, mind and spirit.
Go for A Steam
Marlboro Banya is a Russian bathhouse that has three saunas and a relaxing outdoor space that includes a hot tub and fire pit. Spending time in a sauna can have many health benefits including helping cleanse the skin, increase blood circulation, improve immune systems and ease muscle pain. You can purchase a one-day pass, buy a pack of 10 or host a private party.
The Natural Kitchen Cooking School and Elyse Prince host private cooking classes where they focus on whole foods and nutrition. Learn how to cook delicious meals that are good for you. Along with a cooking demonstration and hands-on participation, the Natural Kitchen Cooking School also does presentations on a topic of your choice. Topics include Healthy Family Cooking, Healing with Natural Foods and more.
Dance Lessons at Arthur Murray
Dancing is wonderful physical and mental exercise that can help you achieve an overall improvement in your health! Dancing gets your blood pumping and is a great way to work up a sweat. It’s also a good mental exercise. By studying patterns and steps, you can improve memory and cognitive function. Dancing is healthy for your brain, heart, and social life! Arthur Murray Dance Centers have four locations throughout New Jersey and offer a free introductory private lesson.